Adding a few simple ingredients to your bath can relive aches and pains, stress and tension as well as uplift your mood. Bath time is already a relaxing moment so just think of the added benefits of Epson salts, aromatherapy and a few other ingredients can bring. Below you will find a few suggestions on how to do this.
Sensual bath
Great for couples.
Ingredients:
2 cups Epson salt 2 cups sea salt 10 drops of ylang ylang essential oil
10 drops of rose essential oil
Instructions:
Mix all the ingredients together and store in a glass container. Add ¼ of the mixture to a bath. Recipe should be good for four baths. Relaxing bath
Good for stress, anxiety, or if you just had a hectic day.
Ingredient:
2 cups of Epson salts 2 cups of dead sea salt 2 chamomile tea bags ( organic) 20 drops of lavender essential oil
Instructions:
Add all the ingredients to a glass jar. Tea bags must be opened to allow all the herbs to blend into the mixture. Add ¼ of the mixture to bath water. Mixture should be good for four baths. Uplifting fizzing bath
Good for when you are down or need a boost.
Ingredients:
2 cups of Epson salts 1 cups of dead sea salt 1 cup of baking soda ½ a cup of citric acid 20 drops of rosemary
Instructions:
Mix all ingredients in a glass jar and store. Add ¼ of the mixture to bath water. It will start fizzing once it is wet. This mixture is good for four baths. Soft and smooth skin
Ingredients:
3 cups of powdered milk 1 cups of baking soda 1 chamomile tea bag 20 drops of lavender essential oil
Instructions:
Add all the ingredients to a glass jar. Tea bags must be opened to allow all the herbs to blend into the mixture. Add ¼ of the mixture to bath water. Mixture should be good for four baths. Sore muscle soak
Ingredients:
10 drops of lavender essential oil 5 drops of eucalyptus essential oil 5 drops of peppermint essential oil 2 cups of Epson salt 2 cups of dead sea salt 1 tbsp of olive oil
Instructions:
Mix the essential oils to the olive oil. Mix all ingredients together. Add ¼ of the mixture to bath water. Should be good for four baths.
Hope you enjoy these recipes.
Remember a patch test should always be done before using aromatherapy to see if there is an allergic reaction. If you are pregnant, nursing, diabetic, epileptic, on any medication or have heart problems you should check with your physician or aromatherapist first. This article is for information purposes only and not intended to replace any medical treatment.
Tags: bath recipe, bath recipes, chamomile tea, dead sea salt, epson salts, few suggestions, lavender essential oil, mood bath, stress anxiety, water mixture